• Sale
  • $ 499.00
  • Regular price $ 525.00

The Atop GHD bench focuses training on your hamstrings, glutes, lower back, abdominals and core. These muscle groups contribute to day-to-day activities such as jumping, running, sitting down and proper posture. The bench is built to remain stable when in use.  It's fully adjustable foot pads (12 adjustment slots) allow users to locate their ideal position on the GHD bench, helping users to comfortably develop core power and strength. 

Start training with the Atop GHD bench today and take advantage of a huge variety of workouts including glute raises, hip extensions, back extensions and even sit-up variations. Once you start training you will also notice improved posture, muscle balance, improved core strength and even overall injury prevention!

Quick and Easy Adjustments

By utilizing a pull-pin adjustment system, fitting the Atop GHD bench to a variety of different users and athletes is simple. Simply pull the pin back, adjust the foot pad section to the desired setting, and pop the pin back into place. 

Rigid Frame & Solid Stability

The rigid frame construction along with the joint positioning help eliminate movement of the unit when under heavy use.  Giving you peace of mind and the ultimate in stability when doing your routine. 

Ultimate Comfort

Thick pads help secure the hips and abdominal area. The pads also help stabilize any midline movement and help protect the spine.


  • Foot Pad Specs: 7.25" length x 3.5" diameter
  • Hip Pad Specs: 10.5" x 17.5"
  • 16" x 11.75" foot plate
  • 12 slots for adjusting distance between hip and foot pads
  • Foot print: 73” x 44.5" x 48"



 10 years on frame

1 year on pads