The 2POOD® Metcon Training belt is is designed to support your lifting technique during intense metcons featuring "heavy" weights and quickly come on/off or just stay with you during the other movements. Steel roller buckle keeps the belt securely in place and it is light enough to continue to wear it during a metcon. Adjustable velcro allows it to be loosened or tightened easily - note that repeated ripping of the velcro strap can damage the vecro hooks. Perfect front width to provide the support that you need. We like 'em tight, so if you're on the fence between two sizes, we recommend ordering the smaller.