Flat / Incline / Decline Bench

  • Sale
  • $ 249.99
  • Regular price $ 349.99

Our Flat / Incline / Decline Bench offers the ultimate in adjustments and quality for any athlete. No matter your size, workout preferences, or available training space, this heavy-gauge, industrial grade-steel bench is the perfect addition to any workout facility. 

The bench adjusts from a 20° decline to 90° upright, with nine total positions for working your chest, shoulders, biceps, and triceps. The bench also offers three separate seat adjustments and durable molded pads. The bench can also be combined with a variety of optional attachments, which allows you to save space and add even more functionality to your bench, making it a great alternative to traditional incline and decline benches. 


  • Adjusts from a 20° decline to 90° upright
  • Top Padding measures in at a width 10.75" towards the centre and tapers off at 8" inches (Top/Bottom Edges)
  • 9 Quick-Set Back Positions
    • Flat
    • Incline Positions: 20°, 30°, 45°, 60°, 70°, 80°, 90°
    • Decline Position: 20°
  • 3 Quick-Set Seat Positions - Flat, 10° incline, 20° incline
  • Heavy Gauge Steel Construction
  • Durable Molded Pads
  • Charcoal Powder Coated Finish


Manufacturer's limited lifetime warranty against broken welds and manufacturing defects.


The Leg Hold down and Wheels Kit for the Northern Flat / Incline / Decline Bench ensures stability, security and proper form to do decline press and sit-up exercises. The kit includes heavy duty foam rollers that provide excellent comfort and support throughout your routines and wheels for the Northern Lights benches. The wheels allow you to easily move the unit without sacrificing the footprint of the bench. The attachment is constructed of heavy gauge steel and features a charcoal grey powder coat finish. The Leg Hold down and Wheels Kit is perfect for anyone of any fitness level looking to work their core or start decline exercises. 


The Leg Hold down attachment is the perfect addtion to the Northern Lights Flat / Incline / Decline Bench. It sports 7 variable height levels and 2 lower foam pad levels. Because it attaches directly to the bench, you save space and add even more functionality to your bench.